Jai Mata Ki

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Schedule: Miniature of Workshop and Master Classes

'Abs Yoga Teacher Training Course' yoga class by Sunil Dahiya
During celebration of 'International Day of Yoga' at Volgograd, Russia from 11 June to 23 June 2015, following will be the schedule for 'miniature of yoga workshops' and 'master classes' by Sunil Dahiya. Link of schedule for other events during this celebration may be found on main page dedicated to International Yoga Day.


Miniature of Workshop:

07.00 am - 17.00


(1) 07:00 - 08:30 : Open Air Practical Training (Part-1)
Shatkarmas, Yogic Sukshama Vyayam (primary and advanced), Suryanamaskar
Note: Students need to bring their tools if they wish to learn any of Shatkarmas.

(2) 08:30 - 10:30 : Practical Training (Part-2)
Asanas, Pranayam, Dharna

(3) 10:30 - 11:30 : Tea break

(4) 11:30 - 12:30 : Meditation

(5) 12:30 - 13:30 : Theoretical Session (scientific aspect of Yoga) Part-1

(6) 13:30 - 14:00 : Tea break, Questions and Answers

(7) 14:00 - 15:00 : Theoretical Session (Yoga Philosophy) Part-2

(8) 15:00 - 16:30 : Practical Training (Part-2)
Ghatasth Yoga / Power Yoga / Swinging Laughter Yoga Sequence of Asanas, Kriyas, Pranayam and Meditation developed by Sunil Dahiya.

(9) 16:30 - 17:00 : Closing Ceremony, Certificates Distribution


Master Classes:

18.00 am - 20.00


(1) 18:00 - 19:30 : Practical Training
Ghatasth Yoga / Power Yoga / Swinging Laughter Yoga Sequence of Asanas, Kriyas, Pranayam and Meditation developed by Sunil Dahiya.

(2) 19:30 - 20:00 : Questions and Answers





Sunil Dahiya live on Russian TV : Channel One : 2015 Volgograd, Russia



Abs Ghatasth Yoga by Sunil Dahiya : 2011 Goa, India



Abs Power warm-up Yoga by Sunil Dahiya : 2014 Chelyabinsk, Russia



Shatkarmas by Sunil Dahiya : Year 2005 Seoul, South Korea



Abs Power Yoga pull-ups by Sunil Dahiya :2015 Chelaybinsk

Note:

Change in schedule and content is possible as per personal requirements of people attending workshop. It is same as A medical doctor may decide the exact treatment only after personal meeting with patient. Preserving the secrecy, authenticity and business secrets, the techniques are taught in person only as tradition of yoga in India (and not described online or otherwise ).


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Related Videos :


Sunil Dahiya Live on Russian TV:



Performance by Ghatasth Yoga masters' trainer Sunil Dahiya :



Yoga in Gym by Sunil Dahiya: 2



Yoga in Gym by Sunil Dahiya: 1



What Yoga Instructors Say About Ghatasth Yoga Workshops : 1



What Yoga Instructors Say About Ghatasth Yoga Workshops : 2



Student's Feedback : Abs Ghatasth Yoga



Student's Feedback : Abs Ghatasth Yoga : 2



Original Video:
Sukshma Vyayama by Swami dhirendra brahmachari Ji