Jai Mata Ki


Bridging yoga styles : Historical Connections

This enlightening workshop will clear the confusions of yoga teachers & yoga practitioners.

Even for beginners, doubts about benefits of yoga, yoga as profession, yoga as medicine, yoga as fitness and about where, when & how to begin yoga will get disappear like darkness gets disappear by lightning a lamp. You will get answers of unasked questions as well.

Every exist for a reason. Everything has something good in it. Yoga systems and yoga styles are not exceptions. It is time for all yoga instructors to become familiar goodness of each tradition rather than keeping eyes closed and keep shouting 'mine is the best tradition'. It is time to grow ourselves by taking best of everything.

Main Areas of Study:

(1) Yoga styles: Origin and Reasons of Origin.

(2) Classifying yoga for Indians, Russian, Europeans & Americans.

(3) Historical changes in development of Yoga Styles.

(4) Is Yoga Still Secret? Advanced & Basic Yoga.

(5) How to select correct style for you?

(6) How to learn Yoga without Guru?

From 08.00 - to - 20.00

(1) 08:00 - 11:00 : Practical Training (Part-1)
Sukshama Vyayam, Yogsadhan Kriyas, Asanas, Pranayam, Dharna

(3) 11:00 - 11:30 : Tea break

(4) 11:30 - 12:30 : Meditation

(5) 12:30 - 14:00 : Lunch Break

(6) 14:00 - 15:30 : Theoretical Session (scientific aspect of yoga)

(7) 15:30 - 16:00 : Tea break

(8) 16:00 - 17:30 : Theoretical Session (Phylosophy of yoga)

(9) 17:30 - 18:00 : Tea break

(10) 18:00 - 19:30 : Practical Training (Part-2)
Asanas, Kriyas, Pranayam and Meditation

(10) 19:30 - 20:00 : Closing Ceremony, Certificates Distribution

Sunil Dahiya live on Russian TV : Channel One : 2015 Volgograd, Russia

Abs Ghatasth Yoga by Sunil Dahiya : 2011 Goa, India

Abs Power warm-up Yoga by Sunil Dahiya : 2014 Chelyabinsk, Russia

Shatkarmas by Sunil Dahiya : Year 2005 Seoul, South Korea

Abs Power Yoga pull-ups by Sunil Dahiya :2015 Chelaybinsk


Change in schedule and content is possible as per personal requirements of people attending workshop. It is same as A medical doctor may decide the exact treatment only after personal meeting with patient. Preserving the secrecy, authenticity and business secrets, the techniques are taught in person only as tradition of yoga in India (and not described online or otherwise ).

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Related Videos :

Sunil Dahiya Live on Russian TV:

Performance by Ghatasth Yoga masters' trainer Sunil Dahiya :

Yoga in Gym by Sunil Dahiya: 2

Yoga in Gym by Sunil Dahiya: 1

What Yoga Instructors Say About Ghatasth Yoga Workshops : 1

What Yoga Instructors Say About Ghatasth Yoga Workshops : 2

Student's Feedback : Abs Ghatasth Yoga

Student's Feedback : Abs Ghatasth Yoga : 2

Original Video:
Sukshma Vyayama by Swami dhirendra brahmachari Ji