Jai Mata Ki

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Mota Yoga by Sunil Dahiya

(Yoga Workshop on Science behind quick weight loss through yoga)


Date : 12 - 14 June 2015

Location :
Ikara Space, Volgograd, Russia

Contact : Irina +7 - 961 061 0192 ; Email: irina@absyoga.com

'Abs Yoga Teacher Training Course' yoga class by Sunil Dahiya

Contents of Practical Training:

(1) Shatkarmas for Weight Loss and Precaution
(2) Asanas of Weight Loss and Precaution
(3) Kriyas for weight Loss and Precaution
(4) Pranayam for weight Loss and Precaution
(5) Meditation for weight loss and Precaution
(6) Mantras for weight loss and Precaution

Contents Theory Sessions:

(1) Reasons of selecting particular practices.
(2) Precaution in Making sequence for Weight loss.
(3) Missing concepts and Comparison of concept of weight in Yoga and Concept of weight in Medical science.
(4) Missing concepts and Comparison of weight measurement in Yoga and weight measurement in Medical science.
(5) Missing concepts and Comparison of dieting and food for weight loosing in Yoga and dieting and food for weight loosing in Medical science.
(6) Missing concepts and Comparison of weight loosing methods in Yoga and weight loosing methods in Medical science.
(7) Classifying good and bad weight.
(8) Methods for area specific (limb specific) weight loos.
(9) Methods for specific type of weight loos.

Yoga Master :

Sunil Dahiya is trainer of yoga masters from India. He has about 30 years of experience of practicing yoga (since 1984), about 18 years of experience in teaching yoga (since 1996) and about 9 years of experience in teaching yoga masters, yoga teachers & instructors of yoga (since 2005). Sunil Dahiya is recognized as yoga expert with very special skills and high Qualifications. Indian yoga organizations and government has awarded him couple of reputed awards including 'Indian Yoga King', 'Champion of Champions', 'University Color in Yoga'.

To know more about Sunil Dahiya : Click Here


Schedule :


Saturday 13 June - Sunday 14 June 2015

Day : 1

08:00 - 08:45 : Practical
Shatkarma Training

09:00 - 10:30 : Practical
Advance Sukshama Vyayam, Kriyas and Asanas for Weight Loss (based on Ghatasth System of Yoga)

10:30 - 11:00 : Practical
Pranayam, Mantra and Meditation for Weight Loss

11:00 - 12:30 : Brunch

12:30 - 13:00 : Theory - I
Scientific understanding of the concept of Weight Loss

14:00 - 14:20 : Tea Break

14:20 - 15:50 : Theory - II
Yogic understanding of the concept of Weight Loss

15:50 - 16:00 : Break

16:00 - 18:00 : Practical
Advance Sukshama Vyayam, Kriyas and Asanas for Weight Loss (Based of Hatha Yoga System)

18:00 - 19:00 : Question & Answers
Question - Answers and Experience sharing


Day : 2

08:00 - 08:45 : Practical
Shatkarma Training

09:00 - 10:30 : Practical
Advance Sukshama Vyayam, Kriyas and Asanas for Weight Loss (based of Power Yoga System)

10:30 - 11:00 : Practical
Pranayam, Mantra and Meditation for Weight Loss

11:00 - 12:30 : Brunch

12:30 - 13:00 : Theory - I
Scientific understanding of the concept of Weight Loss

14:00 - 14:20 : Tea Break

14:20 - 15:50 : Theory - II
Yogic understanding of the concept of Weight Loss

15:50 - 16:00 : Break

16:00 - 18:00 : Practical
Advance Sukshama Vyayam, Kriyas and Asanas for Weight Loss (Based of Hatha Yoga System)

18:00 - 19:00 : Closing Ceremony
Question - Answers, Experience sharing and Certificate Distribution


Advance booking is compulsory. Contact : Irina +7 - 961 061 0192 ; Email: irina@absyoga.com

Note: Change in schedule and content is possible as per personal requirements of people attending workshop. It is same as A medical doctor may decide the exact treatment only after personal meeting with patient. Preserving the secrecy, authenticity and business secrets, the techniques are taught in person only as tradition of yoga in India (and not described online or otherwise).


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Related Videos :


Performance by Ghatasth Yoga masters' trainer Sunil Dahiya :



Yoga in Gym by Sunil Dahiya: 1



What Yoga Instructors Say About Ghatasth Yoga Workshops : 1



What Yoga Instructors Say About Ghatasth Yoga Workshops : 2



Student's Feedback : Abs Ghatasth Yoga



Student's Feedback : Abs Ghatasth Yoga : 2



Original Video:
Sukshma Vyayama by Swami dhirendra brahmachari Ji